Press the Reset Button on Your Sleep, For Lasting Consistent Quality Sleep
Press the Reset Button on Your Sleep, For Lasting Consistent Quality Sleep
Why a Sleep Retreat?
In our hectic world, it can often be hard to find the time to focus on improving your sleep.
Sleep retreats offer a unique opportunity to have a relaxing holiday, whilst resetting your sleep at the same time – providing a chance to break free from the cycle of restless nights and groggy mornings.
You’re provided with a expert guidance in a luxurious, supportive setting where you can focus solely on restoring your natural ability to sleep well. Whether you're struggling with chronic insomnia, stress, or simply want to enhance your overall well-being, a sleep retreat can be the key to unlocking deep, restorative rest.
What We Offer:
Personalized Sleep Assessments
● Begin your journey with an in-depth consultation with The Sleep Expert. We’ll create a customized plan that’s uniquely yours, to reset your sleep.
Educational Workshops
● Learn from The Sleep Expert, with daily workshops and practices to bring the nervous system into balance, slow down your brainwaves, calm your busy mind and reconnect to your body, for better sleep.
● Our workshops focus on addressing the root causes of poor sleep, so you can leave with skills that help you retain consistent quality sleep, both at the retreat, and well after.
Personalized Stress/Anxiety Assessments
● Stress and anxiety can have a huge impact on sleep. You’ll receive an individualised report on how you create stress or anxiety, with practical steps on how to irradicate it, for a better night’s sleep.
Track your Sleep
● If you’d like to track your progress, we provide the latest in technology to track your sleep and stress, so we can pinpoint exactly what to focus on, to give you your ultimate night’s rest.
Nightly Sleep Relaxations
● Our nightly guided sleep relaxations will coax you to sleep. Known for her ability to soothe even the most restless minds, The Sleep Expert will guide you through carefully crafted sleep meditations, accompanied by calming Deep Wave background music. Drift off effortlessly and peacefully with these nightly live, immersive sessions.
Beautiful Accommodation
● Indulge in the finest comforts in our tranquil retreat. From soundproofed rooms and blackout curtains to plush bedding and calming aromatherapy, every detail is designed to enhance your sleep experience.
Holistic Wellness Practices
● Reconnect with your body and mind through guided movement, sound, and breathwork sessions, all designed to prepare you for a night of deep, uninterrupted sleep.
● Bring your nervous system into balance – the key to a good night’s sleep.
Nutritional Guidance
● Enjoy delicious, sleep-friendly meals crafted by our expert chefs.
Spa & Relaxation
● Soothe your senses with our range of sleep-enhancing spa and health enhancing treatments, including massages, biofeedback, sound therapy and more, all designed to melt away stress and prepare you for restful sleep.
Social Connection
● Meet other people with similar goals to yourself. Come alone or in a group. Participants feel supported and nurtured on their journey, leaving with beautiful new connections.
Long Lasting Results
● We provide ongoing support following the retreat, to ensure lasting consistent quality sleep. We help you to transform your sleep, for good!
Who Is This For?
Whether you’re struggling with insomnia, battling stress or anxiety, or simply in need of a sleep reset, the Sleep Expert’s Sleep Retreats offers a rejuvenating experience tailored to your needs. Our retreat is perfect for anyone looking to improve their sleep, enhance their well-being, and return home feeling refreshed and revitalized.
Locations and Durations
Select from a 10 day sleep retreat in the mountains of Thailand or a luxurious yacht sailing the mediterranean. If you don’t have time for an extended break, you can chose 3 x weekend retreats in the Blue Mountains (one per month over 3 months). Please contact us for availability and dates.
Select from a 10 day sleep retreat in the mountains of Thailand or a luxurious yacht sailing the mediterranean.
If you don’t have time for an extended break, you can chose 3 x weekend retreats in the Blue Mountains (one per month over 3 months). Please contact us for availability and dates.
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Start Your Journey to Better Sleep
Places are limited to only 10 participants.
Ready to transform your nights and wake up to a brighter tomorrow? Join us at The Sleep Expert’s Sleep Retreat for a sleep retreat like no other.
Apply Today. Register your interest and answering a few simple questions, and we will contact you to let you know about our incredible upcoming Sleep Retreats. Take the first step towards the restful, rejuvenating sleep you deserve!
Contact Us
Got questions? Reach out to our friendly team for more information about our programs, accommodations, and availability. We’re here to help you every step of the way.
The Sleep Expert’s Sleep Retreat
Rediscover the power of restful sleep at The Sleep Expert’s Sleep Retreat, where personalized programs, holistic wellness, and luxurious accommodations come together to reset your sleep in just a few days.
Led by The Sleep Expert, Elina Winnel, this retreat offers in-depth consultations, daily workshops, and nightly guided relaxations, all designed to address the root causes of poor sleep, leaving you refreshed and equipped with lasting tools for consistent quality sleep.
Whether you're battling insomnia, stress, or just need a sleep reset, this retreat is tailored to help you achieve deep, restorative rest.
all of the things the experts have told you to do to get better sleep...
Cutting out coffee
Staying off devices at night
Cleaning up your bedroom
Exercising
You may have even resorted to sleeping aids
The truth is, whilst some of this is helpful, it isn't addressing the root cause of your sleep problems.
There are a number of factors working together that create an imbalance in your nervous system and prevent you from getting the quality sleep you deserve.
As a result, you might be experiencing a racing mind that you can't switch off, constant anxiety or elevated stress levels during your day, and all this is affecting the quality of your sleep.
If you've tried everything and you want to regain consistent quality sleep, you need an integrated approach to understand the root cause of your sleep problem, and bring your body back into balance.
"I am passionate about sharing my holistic and drug free, sleep program with you."
"I am passionate about sharing my holistic and drug free, sleep program with you."
Elina, The Sleep Expert
I know first hand the devastating effects that lack of sleep has on a person’s life. My experience with chronic insomnia began while working in finance. Sleep deprivation negatively affected every aspect of my life.
My self-healing journey led me through years of intensive study into the core nature of sleep difficulties. From the conventional to the unconventional, the progressive to the ancient; I scoured the globe to educate myself on the science and art of sleep. Along this journey, I developed my own unique methods to target the key elements critical to restoring the body, mind and soul back to natural sleep. An approach that not only worked, but led to fundamental and positive change.
My years as an insomniac were some of the worst in my life. But ultimately, insomnia was the unlikely antagonist that started me on a journey that led me to some of my best and most rewarding experiences. I believe it’s so important to remind people of this: the road to sleep recovery doesn’t have to be a struggle. For my clients, it is a process of great discovery that’s fun, exciting and enlightening. And, most of all, a humbling reminder that sometimes suffering is our greatest teacher.
"To me, each person I support in this process is a privilege and a gift.I invite you to join me on this rewarding journey."
The Sleep Expert System of restoring sleep takes a modern-day, new approach.
is holistic
non-invasive
drug-free
transformative
internationally recognised
works!
Testimonials
ALFIE
NATASSA
LAURA
SANS
MAGGIE
JULIENNE
Stop torturing yourself by lying awake at night, waking up tired, having a foggy brain, or not having the energy to do the things you love. Start sleeping well again. It is totally possible.
GET BETTER SLEEP NOW!
Places are limited. Apply Now.
